Weigh In record (no journal entry) for 10 August 2013
|
147.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2013:
|
2214 kcal
|
Fat: 52.60g | Prot: 79.16g | Carb: 176.49g.
Lunch: Broccoli, Pork Shoulder (Whole) , 2% Fat Milk, Blueberries (Unsweetened, Frozen) . Dinner: Red Table Wine, Regular Beer, Pork Steak or Cutlet. Snacks/Other: Red Delicious Apples, Yellow Cake (with Vanilla Frosting), Marshmallows. more...
|
|
2543 kcal
|
Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|