Weigh In record (no journal entry) for 10 August 2013
|
168.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2013:
|
2062 kcal
|
Fat: 62.92g | Prot: 71.42g | Carb: 205.78g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Sue Bee Honey, Oatmeal, Blueberries . Lunch: Trader Joe's Sliced Smoked Gouda, Pickles, Blue Hill Bay Smoked Whitefish Salad , Kirkland torta roll. Dinner: Rojo's Authentic Tomatillo Avocado Salsa, Trader Joe's Serrano Salsa, Trader Joe's Reduced Guilt Chunky Guacamole, Trader Joe's Organic Reduced Guilt White Corn Tortilla Chips, Cabernet Sauvignon Wine, Trader Joe's Reduced Guilt Kettle Cooked Potato Chips. Snacks/Other: Kirkland Signature Oven Roasted Turkey Breast, Вдохновение Шоколад Классический, Corona Corona Light. more...
|
|
2326 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|