Weigh In record (no journal entry) for 10 August 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1463 kcal
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Fat: 99.64g | Prot: 100.66g | Carb: 43.90g.
Breakfast: Butter, Egg, Bacon, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Pork Chop, Kraft 3 Cheese Mexicana Shredded Cheese, Shop 'n Save Medium Pitted Black Olives, Marie's Yogurt Dressing - Ranch, Cucumber (with Peel), Dole Classic Iceberg Salad, Red Tomatoes. Dinner: Coconut Oil, Butter, Green Snap Beans (Drained Solids, Canned), Cucumber (with Peel), Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Red Tomatoes, Dole Classic Iceberg Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Colby Jack Cheese, Oscar Mayer Light Beef Bologna Cold Cuts, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Puritan's Pride Soy Protein Isolate Powder, Turkey Meatballs, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 2.5 lb a week
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