Zed2800's Journal, 03 December 2010

been busy but kept moving 44.33 miles since november 10th. 6.96+44.33=51.29
176.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1764 kcal Fat: 55.36g | Prot: 92.61g | Carb: 156.35g.   Breakfast: Light Vanilla Soy Milk, Special K Chocolatey Delight Cereal. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Cheddar Cheese , Reduced Fat Sour Cream, Ground Turkey (Cooked) . Snacks/Other: Miniatures, Traditional Lager, Bourbon. more...
2736 kcal Activities & Exercise: Elliptical 2.61 - 30 minutes, Standing - 3 hours and 45 minutes, Desk Work - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.3 lb a week

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