Zed2800's Journal, 10 November 2010

M=2.55 Tu=2.54 W=1.87=
6.96 miles
176.9 lb Lost so far: 13.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
2126 kcal Fat: 90.68g | Prot: 86.60g | Carb: 251.63g.   Breakfast: Cinnamon Toast Crunch - Breakfast Pack , Light Soymilk. Lunch: Light Chocolate Soy Milk, Mayonnaise , Mild Cheddar Cheese Sliced, Deli Select Oven Roasted Turkey Breast, Lite Wheat Hamburger Bun. Dinner: Stuffed Pepper with Rice and Meat, Reduced Fat Sour Cream, Cheddar Cheese . Snacks/Other: Chocolatey Caramel Crunch, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
2848 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Eliptical 1.87 - 22 minutes, Standing - 5 hours and 30 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.6 lb a week

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