K8ee's Journal, 05 December 2010

207.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1178 kcal

Fat: 38.57g | Prot: 62.71g | Carb: 148.00g.   Breakfast: lettus, naturally fresh ranch, eating right pepperoni pizza. Lunch: Milk (Nonfat), Day Break Apple Crisp Bar, Granny Smith Apples, slimstyles. Dinner: Mixed Salad Greens, Creamy Italian Vegi-Dressing, Complete Meals Chicken Parmigiana. more...

2613 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...