Weigh In record (no journal entry) for 01 February 2013
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151.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1506 kcal
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Fat: 32.45g | Prot: 26.78g | Carb: 169.94g.
Breakfast: Vanilla Ice Creams, French Vanilla Coffee Creamer. Dinner: Cheese Bread, Spaghetti with Tomato Sauce and Meatballs, Gluten Free Spaghetti. Snacks/Other: Gluten-Free Fudge Brownies (38g), Cabernet Sauvignon Wine. more...
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losing 0.5 lb a week
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