Weigh In record (no journal entry) for 04 December 2010
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1388 kcal
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Fat: 32.05g | Prot: 115.22g | Carb: 164.97g.
Breakfast: Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: bagel, potato pancake. Dinner: tuna, Veg Dumpling, ice cream sandw, Chicken. Snacks/Other: pizza, scotch, Ginger Snaps, Matzo Ball & Soup Mix, Matzo Ball & Soup Mix. more...
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2703 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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