doakrh's Journal, 09 August 2013

235.0 lb Lost so far: 37.5 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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400 kcal

Fat: 14.50g | Prot: 38.00g | Carb: 32.00g.   Breakfast: Texas Traditions Hickory Smoked Pork and Venison Sausage, Medifast Southwest Style Eggs. Lunch: Medifast Beef Vegetable Stew. Snacks/Other: Medifast Ranch Soy Crisps. more...

3548 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...