Weigh In record (no journal entry) for 09 August 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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923 kcal
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Fat: 33.89g | Prot: 40.97g | Carb: 113.48g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Spaghetti with Tomato Sauce and Meatballs. more...
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losing 14.0 lb a week
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Jef sea's weight history
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