Weigh In record (no journal entry) for 09 August 2013
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148.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2307 kcal
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Fat: 98.38g | Prot: 130.47g | Carb: 182.21g.
Breakfast: Smoked or Cured Ham, Steel Cut Oats, Fried Egg, Blueberries (Unsweetened, Frozen), Red Raspberry Jam, Simply Egg Whites. Lunch: Greens, Sweet Cherries, Red Delicious Apples, Fried Egg, Smoked or Cured Ham. Dinner: Regular Beer , Pork Shoulder (Whole), Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Chocolate Ice Creams, Blueberry Muffins, Red Delicious Apples. more...
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2593 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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