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Went to play in Las Vages so we ate and oh, you know. Put on four Lbs. Now we are in Tucson, and I will get back to walking 6 to 8 miles again. Back to work.
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2009:
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1521 kcal
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Fat: 81.33g | Prot: 79.61g | Carb: 124.53g.
Breakfast: Coffee (Brewed From Grounds), honey, Oatmeal, Blueberries. Lunch: jam, butter, oroweat, bacon, egg. Dinner: butternut squash, peas, salmon, coffee, butter, olive oil. Snacks/Other: hummus garlic, oven baked corn nachos, snyders, organic creamy peanut butter. more...
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2539 kcal
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Activities & Exercise:
Housework - 3 hours and 20 minutes, Desk Work - 3 hours and 46 minutes, Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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