suekozin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Fri 2nd: 1178 * 62%
fat: 69.34g
|
protein: 41.48g
|
carbs: 106.11g
- -
April 2010
Mon 5th: 408 * 21%
fat: 16.24g
|
protein: 11.81g
|
carbs: 55.65g
- -
March 2010
Mon 29th: 1717 * 90%
fat: 56.01g
|
protein: 73.65g
|
carbs: 243.03g
2054*  337
Mon 22nd: 414 * 22%
fat: 13.05g
|
protein: 9.63g
|
carbs: 70.71g
- -
Mon 15th: 537 * 28%
fat: 16.01g
|
protein: 14.04g
|
carbs: 82.37g
- -
February 2010
Mon 22nd: 348 * 18%
fat: 12.41g
|
protein: 7.67g
|
carbs: 52.08g
- -
Mon 15th: 420 * 22%
fat: 15.25g
|
protein: 12.97g
|
carbs: 59.18g
- -
January 2010
Thu 21st: 869 * 46%
fat: 36.67g
|
protein: 32.33g
|
carbs: 113.67g
2265*  1396
Wed 20th: 1957 * 103%
fat: 75.71g
|
protein: 84.84g
|
carbs: 260.04g
3010*  1053
Tue 19th: 1634 * 86%
fat: 65.37g
|
protein: 73.57g
|
carbs: 207.69g
2913*  1279
Mon 18th: 1828 * 96%
fat: 65.70g
|
protein: 59.47g
|
carbs: 262.23g
2502*  674
Thu 14th: 941 * 50%
fat: 40.11g
|
protein: 23.13g
|
carbs: 135.76g
2925*  1984
Mon 11th: 1928 * 101%
fat: 91.50g
|
protein: 60.59g
|
carbs: 231.74g
2386*  458
Sun 10th: 718 * 38%
fat: 26.07g
|
protein: 38.17g
|
carbs: 85.75g
- -
Sat 9th: 476 * 25%
fat: 10.10g
|
protein: 19.90g
|
carbs: 81.86g
2015*  1539
Wed 6th: 1679 * 88%
fat: 60.47g
|
protein: 74.95g
|
carbs: 223.27g
3462*  1783
Mon 4th: 1834 * 97%
fat: 76.83g
|
protein: 64.67g
|
carbs: 245.48g
- -
Sun 3rd: 1732 * 91%
fat: 71.33g
|
protein: 72.96g
|
carbs: 215.07g
2030*  298
Sat 2nd: 1488 * 78%
fat: 61.83g
|
protein: 52.99g
|
carbs: 194.15g
2350*  862
December 2009
Wed 30th: 1544 * 81%
fat: 46.42g
|
protein: 58.16g
|
carbs: 200.76g
2398*  854

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