suekozin

Start Weight:(14 Oct 08) 175.0 lb
Current Weight:(29 Aug 12) 165.0 lb
Goal Weight:155.0 lb
following: You: On a Diet
performance: Steady

Hi, I am Sue. I am 62 years old and married 32 years, with three grown children.

FatSecret member since: 01 Oct 08

suekozin's Weight History


suekozin's Latest Member Challenges

188
  No food after 8!
status: Completed
ended: 13 Nov 09
view progress
 
 


suekozin's Buddies

lrodd
not sharing weight
 
creampuff
last weighin: steady Steady
suekozin has 2 buddies


suekozin's Cookbook

cals: 170kcal | fat: 1.95g | carbs: 6.73g | prot: 30.40g
Kimchee Soup
Spicy chicken and cabbage soup.
view complete cookbook

suekozin's Latest Posts

why in the world
why in the world do I put in fresh blueberrys, and I get everything on 13 pages of food but fresh blueberrys?
posted 28 Dec 2008, 13:37
I cook my food how to count the calories and carbs.
thank you I'll give them a try,

sue
posted 06 Nov 2008, 16:59
I cook my food how to count the calories and carbs.
I do cook most of my food. But I don't know how to figure out the calories in soups and stews.Or to use a recipe that dosn't break down the calories fats and carbs. I am at a loss. I become so fixated on food I don't do anything else it takes so long.

Sue
posted 05 Nov 2008, 13:16
suekozin has submitted 3 posts

Other Related Links

Members

You: On a Diet


suekozin's journal

07 August 2010

I have been at 160 for 8 months now. Maybe I belong here.
on diet You: On a Diet  steady weight

18 June 2010

Out of town for a month. Working for my old boss. We eat out a lot. I came back 5 lbs heaver but I have lost 3 of it so far.
on diet You: On a Diet  losing 0.7 lb a week

suekozin's Recent Food & Exercise

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suekozin's Own Activity

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suekozin's Buddies

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You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 171.4 lb.
aroubalmasri recorded a Weigh In at 166.0 lb.
ashakiama recorded a Weigh In at 190.0 lb.
MBB52 recorded a Weigh In at 120.0 lb.
Johanne updated their Exercise Diary.
metoo2 recorded a Weigh In at 155.0 lb.
stephguillen recorded a Weigh In at 155.0 lb.
Lulu L recorded a Weigh In at 144.6 lb.