suekozin
Joined October 2008
Posts
135
Following
1
Followers
2
Weight History

Start Weight
175.0 lb
Lost so far: 10.0 lb

Current Weight
165.0 lb
Performance: Steady

Goal Weight
155.0 lb
Still to go: 10.0 lb
Hi, I am Sue. I am 62 years old and married 32 years, with three grown children.

suekozin's Weight History


suekozin's Latest Member Challenges

188
  No food after 8!
status: Completed
ended: 13 Nov 09
view progress
 
 


Following

creampuff
last weighin: steady Steady
   


suekozin's Cookbook

cals: 170kcal | fat: 1.95g | carbs: 6.73g | prot: 30.40g
Kimchee Soup
Spicy chicken and cabbage soup.
view complete cookbook

suekozin's Latest Posts

why in the world
why in the world do I put in fresh blueberrys, and I get everything on 13 pages of food but fresh blueberrys?
posted 28 Dec 2008, 13:37
I cook my food how to count the calories and carbs.
thank you I'll give them a try,

sue
posted 06 Nov 2008, 16:59
I cook my food how to count the calories and carbs.
I do cook most of my food. But I don't know how to figure out the calories in soups and stews.Or to use a recipe that dosn't break down the calories fats and carbs. I am at a loss. I become so fixated on food I don't do anything else it takes so long.

Sue
posted 05 Nov 2008, 13:16
suekozin has submitted 3 posts

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suekozin's journal

07 August 2010

I have been at 160 for 8 months now. Maybe I belong here.
on diet You: On a Diet  

18 June 2010

Out of town for a month. Working for my old boss. We eat out a lot. I came back 5 lbs heaver but I have lost 3 of it so far.
on diet You: On a Diet  

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