Weigh In record (no journal entry) for 09 August 2013
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178.5 lb
Lost so far: 28.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1225 kcal
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Fat: 62.37g | Prot: 68.40g | Carb: 117.30g.
Breakfast: Nutty Clusters & Almonds, Nonfat Raspberry Greek Yogurt. Lunch: 100% Whey Protein - Chocolate. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Crusted Tilapia. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Ancient Grains Crackers. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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