Weigh In record (no journal entry) for 10 August 2013
|
177.5 lb
Lost so far: 29.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2013:
|
1827 kcal
|
Fat: 45.24g | Prot: 104.73g | Carb: 156.19g.
Breakfast: Nutty Clusters & Almonds, Nonfat Raspberry Greek Yogurt. Lunch: 100% Whey Protein - Chocolate. Dinner: Cream Cheese Spread, Large Black Olives, Blue Moon Beer, Baked or Broiled Shrimp, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Port Wine, Original Red Twists. more...
|
|
2473 kcal
|
Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteveOlson's weight history
|