Weigh In record (no journal entry) for 09 August 2013
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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273 kcal
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Fat: 2.02g | Prot: 14.51g | Carb: 50.28g.
Breakfast: Toasted Multigrain Bread, Dannon Light & Fit Yogurt - Vanilla (Container), Activia Light Blueberry Yogurt, Coffee. more...
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steady weight
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William Shirley's weight history
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