Weigh In record (no journal entry) for 09 August 2013
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147.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1651 kcal
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Fat: 72.75g | Prot: 64.11g | Carb: 201.68g.
Breakfast: Instant Oatmeal - Raisin & Spice, Bananas, Honey, Original Liquid Coffee Creamer. Lunch: Goldfish Baked Snack Crackers - Pizza, SH STUFFED MANZ OLIVES, Light Ranch Reduced Fat Dressing, Red Onions, Spring Mix, Pepperoncini, Cucumber (Peeled), Cheddar Cheese, Lettuce. Dinner: Fresh Steamed Broccoli, Fresh Grilled Zucchini, Louisiana Fried Shrimp. Snacks/Other: Roasted & Salted Pistachios in Shells, Mixed Nut Protein Chewy Bars. more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Shopping - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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jjtj22's weight history
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