Weigh In record (no journal entry) for 29 August 2013
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148.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2640 kcal
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Fat: 105.16g | Prot: 109.15g | Carb: 325.16g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Honey, Peanut Butter, Red Delicious Apples, Cinnamon with Raisins Bakery Bread. Lunch: Baked Tostitos Scoops, Vegetarian Chili, Medium Picante Sauce, Light Sour Cream, Lettuce. Dinner: P.F. Chang's Shrimp Fried Rice, P.F. Chang's Beef with Broccoli (Dinner). Snacks/Other: Bananas, Starburst Original Fruit Chews. more...
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2381 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 7 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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jjtj22's weight history
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