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GYM
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272.9 lb
Lost so far: 115.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1896 kcal
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Fat: 88.00g | Prot: 143.21g | Carb: 127.49g.
Breakfast: Fullkornsvete Kex, ICA Lasagneplattor, ICA Basic Riven Ost, Krossade Tomater (på Burk), Morötter, Köttfärs (90% Mager / 10% Fett), ICA Lätt Kvarg. Lunch: Bruna Bönor, Tomater, Gurka (med Skal), Sallad, Caesarsalladsdressing, McDonald's Sötsur Sås, Torsk. Dinner: ICA Stora Vita Bönor, Köttfärs (95% Mager / 5% Fett). Snacks/Other: Scan Varmkorv, Potatischips, Marabou Daim, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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3016 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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