Weigh In record (no journal entry) for 04 December 2010
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205.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2296 kcal
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Fat: 74.55g | Prot: 104.37g | Carb: 308.86g.
Breakfast: Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A) . Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Chicken Breast Meat (Broilers or Fryers), Instant Brown Rice. Snacks/Other: White Cheddar Popcorn, Pine Nuts, Cake Cone, Grand Light Limited Edition pumpkin, G2 Low Calorie Electrolyte Grape Beverage (Cup), Smarties Candy Rolls, Yellow Cake (with Vanilla Frosting) . more...
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2663 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 2.0 lb a week
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