Kman24's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
205.6 lb Lost so far: 44.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
2296 kcal Fat: 74.55g | Prot: 104.37g | Carb: 308.86g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cinnamon Toast Crunch. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Instant Brown Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Grand Light Limited Edition pumpkin, G2 Low Calorie Electrolyte Grape Beverage (Cup), Smarties Candy Rolls, Cake Cone, Pine Nuts, Yellow Cake (with Vanilla Frosting) , White Cheddar Popcorn. more...
2663 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
on diet Kman24's own diet   gaining 2.0 lb a week

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