Kman24's Journal, 11 December 2010

204.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2713 kcal

Fat: 80.48g | Prot: 172.40g | Carb: 335.08g.   Breakfast: Egg White , Margarine, Egg Omelet or Scrambled Egg with Cheese, Smart White, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, malted milk original. Lunch: Macaroni & Cheese. Dinner: Tangerines (Mandarin Oranges, Juice Pack, Canned) , Dinner Rolls , Carrot & Celery Sticks, Ranch Veggie Dip, Turkey Breast Meat. Snacks/Other: B&J PISTACHIO PISTACHIO, White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) , Casein Protein, G2 Low Calorie Electrolyte Grape Beverage (Cup), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Water, Pine Nuts. more...

2868 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...