Weigh In record (no journal entry) for 31 January 2009
|
169.6 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2009:
|
2152 kcal
|
Fat: 54.70g | Prot: 86.82g | Carb: 319.82g.
Breakfast: Reduced Sugar Concord Grape Jelly, sara lee blueberry bagel. Lunch: green giant broccoli and cheese sauce, no sugar added fruit cocktail, Betty Crocker Meatloaf Minis. Dinner: Pumpkin Pie, apple crisp, apple butter, white dinner roll, roaster turkey, Turkey Gravy, mashed potatoes, shoepeg corn. Snacks/Other: hard candy, Kisses, Sugar Cookies (Includes Vanilla). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
booski's weight history
|