DASH0304's Journal, 08 August 2013

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1053 kcal

Fat: 59.83g | Prot: 62.31g | Carb: 73.71g.   Breakfast: Almonds, Avocados, Raspberries, Granny Smith Apples, Publix Red Seedless Grapes, Boiled Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Blackberries. more...

1917 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...