Weigh In record (no journal entry) for 09 August 2013
|
148.9 lb
Lost so far: 5.1 lb.
Still to go: 8.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 August 2013:
|
830 kcal
|
Fat: 34.80g | Prot: 65.88g | Carb: 68.84g.
Breakfast: Apples, Beef T-Bone Steak (Trimmed to 1/4" Fat), Boiled Egg, Publix Red Seedless Grapes, Raspberries, Avocados, Almonds. Lunch: Red Lobster Teriyaki Grilled Shrimp, Ocean Market Salmon in Teriyaki Sauce. more...
|
losing 35.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DASH0304's weight history
|