Weigh In record (no journal entry) for 08 August 2013
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156.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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429 kcal
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Fat: 28.79g | Prot: 24.64g | Carb: 19.98g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Water, Wendy's Spicy Chicken Caesar Salad (Half Size). more...
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losing 2.3 lb a week
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