WendyCav's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
157.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
369 kcal Fat: 31.35g | Prot: 14.72g | Carb: 8.81g.   Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Frigo Natural String Cheese Part Skim. Lunch: Hidden Valley Ranch Dressing, Cos or Romaine Lettuce. Snacks/Other: Water. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

WendyCav's weight history

WendyCav's Recent Activity

WendyCav's Own Activity

No recent activity.

WendyCav's Buddies

redgirl1974 commented on Kenysb's Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
diehard3 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
Shari22 recorded a Weigh In at 117.2 lb.
pattychaney updated their Exercise Diary.
redgirl1974 commented on Kenysb's Journal Entry.
newnormal supported philmck's Journal Entry.
Kenysb recorded a Journal Entry and a Weigh In at 198.0 lb.