WendyCav's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
157.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
369 kcal Fat: 31.35g | Prot: 14.72g | Carb: 8.81g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Frigo Natural String Cheese Part Skim. Lunch: Cos or Romaine Lettuce, Hidden Valley Ranch Dressing. Snacks/Other: Water. more...
on diet Atkins   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



WendyCav's weight history

WendyCav's Recent Activity

WendyCav's Own Activity

No recent activity.


redgirl1974 recorded a Weight Entry at 204.0 lb.

Atkins Recent Activity

RoseTampa supported marshakanady's Journal Entry.
fd722 recorded a Weight Entry at 215.0 lb.
tlschwenn supported tweetledee's Journal Entry.
BigC1972 updated their Exercise Diary.
F8thful1 recorded a Weight Entry at 191.6 lb.
RugbyHog78 recorded a Weight Entry at 332.4 lb.
jheeden supported bevigaby's Journal Entry.
Marsha29 recorded a Weight Entry at 177.0 lb.