WendyCav's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
157.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
369 kcal Fat: 31.35g | Prot: 14.72g | Carb: 8.81g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Frigo Natural String Cheese Part Skim. Lunch: Cos or Romaine Lettuce, Hidden Valley Ranch Dressing. Snacks/Other: Water. more...
on diet Atkins  

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WendyCav's Own Activity

WendyCav recorded a Weigh In at 183.0 lb.
WendyCav added dayberndt's Chocolate Cookies recipe to their cook book.
WendyCav recorded a Weigh In at 183.2 lb.
WendyCav recorded a Weigh In at 185.0 lb.

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redgirl1974 commented on their Journal Entry.

Atkins Recent Activity

almostretired63 recorded a Weigh In at 157.0 lb.
SJWNana commented on tweetycat's Journal Entry.
MMDuff10 recorded a Weigh In at 131.8 lb.
playtime8978 recorded a Weigh In at 159.0 lb.
trackin64 supported beware5289's Journal Entry.
Sherry Poole recorded a Weigh In at 183.2 lb.
newnormal updated their Food Diary.
codechick supported mskestrela's Journal Entry.