WendyCav's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
157.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
369 kcal Fat: 31.35g | Prot: 14.72g | Carb: 8.81g.   Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Frigo Natural String Cheese Part Skim. Lunch: Cos or Romaine Lettuce, Hidden Valley Ranch Dressing. Snacks/Other: Water. more...
on diet Atkins  

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