Weigh In record (no journal entry) for 08 August 2013
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223.6 lb
Lost so far: 0.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1508 kcal
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Fat: 44.01g | Prot: 59.52g | Carb: 227.53g.
Breakfast: Blueberries (Unsweetened, Frozen), Ancient Grains Whole Grain Bread (Pepperidge Farm), Butter, Fried Egg. Dinner: Red Bean Mochi Ice Cream, Chicken Kebab, California Rolls, Thai Peanut Stir-Fry Rice Noodles. more...
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losing 9.8 lb a week
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