Weigh In record (no journal entry) for 07 August 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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2020 kcal
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Fat: 99.26g | Prot: 112.90g | Carb: 188.81g.
Breakfast: Ancient Grains Whole Grain Bread (Pepperidge Farm), Low Sugar Strawberry Preserves, Butter, Boiled Egg. Lunch: 2% String Cheese, Traditional Plain Greek Yogurt, Chutney, Cooked Kohlrabi (Fat Not Added in Cooking), Cooked Kale (from Fresh), Coconut Milk. Dinner: Honey Smokehouse Barbecue Sauce, Green Peas (Frozen), Yellow Sweet Corn, Steak. Snacks/Other: Roast Beef, VILL HRT 12 GRN, Fat Free Honey Mustard Sauce, Processed American Cheese, Heath Blizzard (Mini). more...
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gaining 8.4 lb a week
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