Weigh In record (no journal entry) for 09 August 2013
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224.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1496 kcal
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Fat: 83.84g | Prot: 86.64g | Carb: 101.00g.
Breakfast: Low Sugar Strawberry Preserves, Butter, Ancient Grains Whole Grain Bread (Pepperidge Farm), Boiled Egg, Nectarines. Lunch: cooking light cuban beans and rice, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Extra Virgin Olive Oil, Traditional Plain Greek Yogurt, Yellow Summer Squash, Lamb. more...
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gaining 5.6 lb a week
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