Weigh In record (no journal entry) for 08 August 2013
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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601 kcal
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Fat: 10.47g | Prot: 36.02g | Carb: 92.16g.
Breakfast: Fat Free Coffee Creamer, Nectresse, Coffee, Low Sodium Original 100% Vegetable Juice, Apples, Salsa. Lunch: Chicken Breast, Light Chicken & Dumpling Soup, Refried Beans. more...
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losing 1.4 lb a week
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