| October 2014 |
| Tue 21st: |
228 *
|
13%
|
fat: 11.10g |
| |
protein: 24.29g |
| |
carbs: 7.13g |
|
-
|
-
|
| Mon 20th: |
425 *
|
24%
|
fat: 14.27g |
| |
protein: 50.23g |
| |
carbs: 24.46g |
|
-
|
-
|
| August 2014 |
| Thu 7th: |
138 *
|
8%
|
fat: 5.55g |
| |
protein: 9.78g |
| |
carbs: 11.99g |
|
-
|
-
|
| Wed 6th: |
586 *
|
33%
|
fat: 9.72g |
| |
protein: 33.06g |
| |
carbs: 90.36g |
|
-
|
-
|
| Mon 4th: |
632 *
|
35%
|
fat: 18.68g |
| |
protein: 57.06g |
| |
carbs: 63.04g |
|
2779*
|
 2147
|
| July 2014 |
| Fri 25th: |
509 *
|
28%
|
fat: 13.31g |
| |
protein: 56.97g |
| |
carbs: 44.73g |
|
-
|
-
|
| Thu 24th: |
788 *
|
44%
|
fat: 48.83g |
| |
protein: 71.25g |
| |
carbs: 18.07g |
|
-
|
-
|
| Wed 23rd: |
881 *
|
49%
|
fat: 29.94g |
| |
protein: 80.14g |
| |
carbs: 79.59g |
|
2084*
|
1203
|
| Tue 22nd: |
1046 *
|
58%
|
fat: 14.74g |
| |
protein: 60.89g |
| |
carbs: 148.22g |
|
-
|
-
|
| Mon 21st: |
792 *
|
44%
|
fat: 28.07g |
| |
protein: 82.36g |
| |
carbs: 50.77g |
|
2496*
|
1704
|
| Sun 20th: |
1074 *
|
60%
|
fat: 30.79g |
| |
protein: 83.95g |
| |
carbs: 116.37g |
|
2165*
|
1091
|
| August 2013 |
| Sun 11th: |
170 *
|
9%
|
fat: 2.00g |
| |
protein: 9.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sat 10th: |
859 *
|
48%
|
fat: 16.24g |
| |
protein: 55.74g |
| |
carbs: 103.63g |
|
-
|
-
|
| Fri 9th: |
545 *
|
30%
|
fat: 19.00g |
| |
protein: 25.51g |
| |
carbs: 74.87g |
|
-
|
-
|
| Thu 8th: |
601 *
|
33%
|
fat: 10.47g |
| |
protein: 36.02g |
| |
carbs: 92.16g |
|
-
|
-
|
| Wed 7th: |
1350 *
|
75%
|
fat: 75.79g |
| |
protein: 42.60g |
| |
carbs: 82.81g |
|
-
|
-
|
| Tue 6th: |
220 *
|
12%
|
fat: 9.23g |
| |
protein: 15.49g |
| |
carbs: 20.23g |
|
-
|
-
|
| Mon 5th: |
699 *
|
39%
|
fat: 28.72g |
| |
protein: 20.60g |
| |
carbs: 91.08g |
|
-
|
-
|
| Sun 4th: |
972 *
|
51%
|
fat: 42.13g |
| |
protein: 37.53g |
| |
carbs: 83.12g |
|
-
|
-
|
| Sat 3rd: |
1286 *
|
68%
|
fat: 20.31g |
| |
protein: 40.81g |
| |
carbs: 141.64g |
|
-
|
-
|
