Weigh In record (no journal entry) for 07 August 2013
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1350 kcal
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Fat: 75.79g | Prot: 42.60g | Carb: 82.81g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Clementines, Mangos, Coffee. Lunch: Salsa, Tomatoes, Spinach, Chile con Queso Carne Style without Chips (Cup). Dinner: Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore. Snacks/Other: Red Lobster Classic Martini with Vodka, Dry Roasted Sunflower Seeds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), Wholly Guacamole Classic Guacamole. more...
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losing 7.0 lb a week
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