Weigh In record (no journal entry) for 08 August 2013
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202.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1841 kcal
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Fat: 62.79g | Prot: 276.09g | Carb: 21.95g.
Breakfast: Bulkpowders Whey Isolate, Egg, Cooked Egg White. Lunch: Bulkpowders Whey Isolate. Dinner: greek yogurt, Cooked Egg White, Bulkpowders Whey Isolate. Snacks/Other: Whole Earth Peanut Butter, Bulkpowders Whey Isolate, Trader Joe's Organic Raw Almonds, Aldi Chicken Fillet. more...
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3112 kcal
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Activities & Exercise:
Steps - 15 minutes, Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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