Weigh In record (no journal entry) for 14 August 2013
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200.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1759 kcal
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Fat: 42.04g | Prot: 277.60g | Carb: 44.71g.
Breakfast: Cooked Egg White, greek yogurt , Bulkpowders Whey Isolate. Lunch: Granny Smith Apples, Bulkpowders Whey Isolate. Dinner: Kelkin Crunchy Peanut Butter, Aldi Chicken Fillet. Snacks/Other: Berries, greek yogurt, Egg White , Bulkpowders Whey Isolate, Cheddar Cheese , Aldi Chicken Fillet. more...
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3185 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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