| September 2016 |
| Thu 22nd: |
1380 *
|
46%
|
fat: 41.38g |
| |
protein: 163.21g |
| |
carbs: 73.66g |
|
-
|
-
|
| Tue 13th: |
1320 *
|
44%
|
fat: 34.96g |
| |
protein: 127.41g |
| |
carbs: 116.45g |
|
-
|
-
|
| Fri 9th: |
1557 *
|
52%
|
fat: 41.05g |
| |
protein: 184.09g |
| |
carbs: 98.55g |
|
-
|
-
|
| August 2016 |
| Thu 18th: |
1750 *
|
58%
|
fat: 33.27g |
| |
protein: 185.80g |
| |
carbs: 182.34g |
|
2863*
|
 1113
|
| September 2015 |
| Fri 18th: |
1332 *
|
44%
|
fat: 36.69g |
| |
protein: 172.71g |
| |
carbs: 66.88g |
|
-
|
-
|
| February 2015 |
| Thu 19th: |
696 *
|
23%
|
fat: 26.49g |
| |
protein: 101.85g |
| |
carbs: 3.01g |
|
-
|
-
|
| Wed 11th: |
1327 *
|
44%
|
fat: 61.52g |
| |
protein: 108.41g |
| |
carbs: 83.20g |
|
3272*
|
1945
|
| Tue 10th: |
1280 *
|
43%
|
fat: 41.82g |
| |
protein: 144.27g |
| |
carbs: 71.43g |
|
3363*
|
2083
|
| Sun 8th: |
1135 *
|
38%
|
fat: 29.11g |
| |
protein: 154.72g |
| |
carbs: 51.50g |
|
2988*
|
1853
|
| January 2015 |
| Sat 10th: |
943 *
|
31%
|
fat: 22.96g |
| |
protein: 105.04g |
| |
carbs: 71.83g |
|
3483*
|
2540
|
| Fri 9th: |
1522 *
|
51%
|
fat: 53.61g |
| |
protein: 161.64g |
| |
carbs: 85.83g |
|
-
|
-
|
| Thu 8th: |
1373 *
|
46%
|
fat: 49.48g |
| |
protein: 141.34g |
| |
carbs: 80.37g |
|
3159*
|
1786
|
| Sun 4th: |
732 *
|
24%
|
fat: 20.69g |
| |
protein: 90.34g |
| |
carbs: 40.14g |
|
2988*
|
2256
|
| Sat 3rd: |
1020 *
|
34%
|
fat: 49.42g |
| |
protein: 104.83g |
| |
carbs: 30.14g |
|
3433*
|
2413
|
| November 2014 |
| Mon 10th: |
809 *
|
27%
|
fat: 28.10g |
| |
protein: 117.87g |
| |
carbs: 11.31g |
|
-
|
-
|
| October 2014 |
| Sun 26th: |
-
|
-
|
|
3355*
|
-
|
| Sat 25th: |
-
|
-
|
|
3030*
|
-
|
| Fri 24th: |
1834 *
|
61%
|
fat: 71.89g |
| |
protein: 214.68g |
| |
carbs: 66.82g |
|
3355*
|
1521
|
| Thu 23rd: |
1645 *
|
55%
|
fat: 54.19g |
| |
protein: 210.41g |
| |
carbs: 62.08g |
|
2387*
|
742
|
| Wed 22nd: |
1770 *
|
59%
|
fat: 51.53g |
| |
protein: 220.68g |
| |
carbs: 89.25g |
|
3269*
|
1499
|
| Tue 21st: |
1055 *
|
35%
|
fat: 9.20g |
| |
protein: 155.55g |
| |
carbs: 75.83g |
|
3269*
|
2214
|
| Mon 20th: |
1758 *
|
59%
|
fat: 58.29g |
| |
protein: 229.53g |
| |
carbs: 60.51g |
|
2945*
|
1187
|
