Weigh In record (no journal entry) for 15 July 2013
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196.2 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1900 kcal
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Fat: 63.51g | Prot: 276.22g | Carb: 31.48g.
Breakfast: Whole Earth Peanut Butter, Bulkpowders Whey Isolate, Cooked Egg White, Egg. Lunch: Whole Milk, Bulkpowders Whey Isolate. Dinner: Aldi Chicken Fillet, Whole Earth Peanut Butter, Bulkpowders Whey Isolate. Snacks/Other: Egg White, greek yogurt, Bulkpowders Whey Isolate. more...
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3213 kcal
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Activities & Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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