Weigh In record (no journal entry) for 13 September 2020
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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2838 kcal
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Fat: 172.10g | Prot: 163.59g | Carb: 114.07g.
Lunch: Dempster's Hamburger Buns, Apples, Saputo Monterey Jack, Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Cauliflower (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Dry Roasted Peanuts (with Salt) , Pork Spareribs (Lean and Fat Eaten), Red Table Wine. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Grapes. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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