Weigh In record (no journal entry) for 03 December 2010
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148.0 lb
Lost so far: 2.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1376 kcal
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Fat: 35.22g | Prot: 85.32g | Carb: 186.97g.
Breakfast: Shakeology - Chocolate, Creamy Almond Butter, Light Vanilla Soymilk. Lunch: Caprese Chicken Parmesan (No Sauce), Sweet Potato & Apple Casserole, Green Beans with Olive-Almond Relish. Dinner: Yummy in My Tummy Potato Soup. Snacks/Other: P90X Results and Recovery Formula, STONYFLD N/F YOG PLAIN, Dried Cranberries, Honey , TRIPLE BERY CRUNCH, P90X Peak Preformance Protein Bars - Chocolate Fudge. more...
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2543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours, Housework - 4 hours, Desk Work - 12 hours, Driving - 30 minutes, Resting - 1 hour and 20 minutes. more...
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gaining 29.4 lb a week
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