TheKarenS's Journal, 03 December 2010

16wks! I've never stuck with a diet for this long.
I have lost 27.8lbs which is 1.7lbs/wk and 43% of my weightloss goal.
I have gone from a size 18+ to a comfortable size 14. I now weigh less than I have in 16 years (since i got pregnant with Matthew). I feel tiny (but then i look at my belly in the mirror! haha!).
It's a great feeling!
PS i know i weigh more (~15lbs) but i think I'm smaller than my mother! ;-)
175.6 lb Lost so far: 29.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1578 kcal Fat: 77.47g | Prot: 69.59g | Carb: 158.48g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Jumbo Buttermilk Biscuits, Tomato Juice. Lunch: Pinto Beans, Light Italian Dressing, Oikos Organic Greek Yogurt Plain 0% Fat, Tortilla, Brown Rice, Cheddar Cheese, Ground Beef (70% Lean / 30% Fat), Mild Enchilada Sauce. Snacks/Other: Dried Cranberries, Honey Clusters Cereal, Almonds, Pumpkin Seeds. more...
2010 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

thecoach and Catrinarl are now buddies.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 305.2 lb.
ShyGuy recorded a Weigh In at 345.0 lb.
War358 recorded a Weigh In at 193.2 lb.

Atkins Recent Activity

ilovelyify recorded a Weigh In at 168.0 lb.
Lida Rose recorded a Weigh In at 148.5 lb.
soulefood recorded a Weigh In at 172.0 lb.
eaglesoars recorded a Weigh In at 246.0 lb.
jud10 recorded a Weigh In at 132.0 lb.
Briarquilt recorded a Weigh In at 170.0 lb.
tkdqueen1369 recorded a Weigh In at 175.2 lb.
c34bak recorded a Journal Entry and a Weigh In at 218.6 lb.