TheKarenS's Journal, 03 December 2010

16wks! I've never stuck with a diet for this long.
I have lost 27.8lbs which is 1.7lbs/wk and 43% of my weightloss goal.
I have gone from a size 18+ to a comfortable size 14. I now weigh less than I have in 16 years (since i got pregnant with Matthew). I feel tiny (but then i look at my belly in the mirror! haha!).
It's a great feeling!
PS i know i weigh more (~15lbs) but i think I'm smaller than my mother! ;-)
175.6 lb Lost so far: 29.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1578 kcal Fat: 77.47g | Prot: 69.59g | Carb: 158.48g.   Breakfast: Jumbo Buttermilk Biscuits, Fried Ham, Egg Omelet or Scrambled Egg. Lunch: Ground Beef (70% Lean / 30% Fat), Mild Enchilada Sauce, Tortilla, Cheddar Cheese, Pinto Beans, Brown Rice, Oikos Organic Greek Yogurt Plain 0% Fat, Light Italian Dressing. Snacks/Other: Almonds, Honey Clusters Cereal, Dried Cranberries, Pumpkin Seeds. more...
2010 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weight Entry at 171.2 lb.
TheKarenS recorded a Journal Entry and a Weight Entry at 171.2 lb.
TheKarenS recorded a Journal Entry and a Weight Entry at 170.4 lb.
TheKarenS recorded a Journal Entry and a Weight Entry at 176.8 lb.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.

Atkins Recent Activity

Corey160 commented on ShyGuy's Journal Entry.
trackin64 supported jimiam's Weight Entry.
RoseTampa supported randylj's Journal Entry.
ShyGuy commented on their Journal Entry.
Smitty Le recorded a Weight Entry at 143.0 lb.
rmr7heaven recorded a Weight Entry at 153.2 lb.
jjshort recorded a Weight Entry at 258.2 lb.
Shari22 recorded a Weight Entry at 116.6 lb.