TheKarenS's Journal, 03 December 2010

16wks! I've never stuck with a diet for this long.
I have lost 27.8lbs which is 1.7lbs/wk and 43% of my weightloss goal.
I have gone from a size 18+ to a comfortable size 14. I now weigh less than I have in 16 years (since i got pregnant with Matthew). I feel tiny (but then i look at my belly in the mirror! haha!).
It's a great feeling!
PS i know i weigh more (~15lbs) but i think I'm smaller than my mother! ;-)
175.6 lb Lost so far: 29.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1578 kcal Fat: 77.47g | Prot: 69.59g | Carb: 158.48g.   Breakfast: Egg Omelet or Scrambled Egg, Fried Ham, Tomato Juice, Jumbo Buttermilk Biscuits. Lunch: Cheddar Cheese, Tortilla, Oikos Organic Greek Yogurt Plain 0% Fat, Pinto Beans, Light Italian Dressing, Mild Enchilada Sauce, Ground Beef (70% Lean / 30% Fat), Brown Rice. Snacks/Other: Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. more...
2010 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.7 lb a week

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