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I can't wait to weigh on Friday - my 16wk mark. . .
I am fascinated with my perceptions. Case in point: i thought i didn't do well in November. but when i look at my weigh-in diary i realize that isn't true. In Oct i lost 4.6lbs and in Nov i lost 7.2lbs. That is a 56% increase in weightloss for November! And what's odd is that looking at the diet calender for Nov, I actually ate more calories on a daily average and had more days that i ate more than i burned. And when i did eat more than i burned, it was more than ever.
Actually now that i'm typing that out, i'm more confused. I did do worse, but somehow lost more weight. Maybe it's a metbolism thing. . . ?
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176.6 lb
Lost so far: 28.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1342 kcal
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Fat: 71.33g | Prot: 60.74g | Carb: 112.06g.
Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread. Lunch: General Tso's Chicken. Dinner: Bottomless Tostada Chips with Salsa, Tostada Shells, Mexican Rice, Organic Guacamole, Ground Beef (80% Lean / 20% Fat), Refried Beans with Cheese, Sour Cream. more...
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2300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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