Weigh In record (no journal entry) for 07 August 2013
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2796 kcal
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Fat: 95.97g | Prot: 94.18g | Carb: 412.53g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Coke Zero, Dry or Hard Salami. Dinner: Pepsi (20 oz), Seasoned Rice, House Salad, Sirloin Steak (6 oz). Snacks/Other: Vanilla Wafers (Higher Fat), Popsicle, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3249 kcal
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Activities & Exercise:
Sitting - 8 hours and 25 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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