Waynek3859's Journal, 06 August 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3376 kcal

Fat: 149.01g | Prot: 113.54g | Carb: 406.74g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Hamburger on Bun, Cooked Asparagus (Canned), Crunchy Onion Rings (Side), 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Milk Chocolate M&M's, Popsicle, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3823 kcal

Activities & Exercise: Sitting - 10 hours and 40 minutes, Desk Work - 2 hours, Housework - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...