Weigh In record (no journal entry) for 12 September 2020
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2031 kcal
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Fat: 92.20g | Prot: 133.82g | Carb: 112.17g.
Lunch: Kirkland Signature Egg Whites, Chicken Wing (Skin Eaten), Costco Cheese Pizza. Dinner: 粉条, Red Table Wine , Mixed Salad Greens, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Shoulder (Whole) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Catch of The Day Basa Fillets. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Plums . more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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