RichardKendrick's Journal, 12 September 2020

172.2 lb Lost so far: 9.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 72.75g | Prot: 136.62g | Carb: 78.30g.   Breakfast: Quaker Oat So Simple Apple & Blueberry, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Pesto Sauce, Baked or Grilled Trout, Garofalo Buffalo Mozzarella. Dinner: Red Table Wine, Marks & Spencer Runner Beans, Waitrose Venison Burger. Snacks/Other: No Cow Bar (Blueberry Cobbler), Almonds . more...

2218 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes. more...