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Day 3...ready to go! Class is called Joy in the Morning!! It is stretching, light weights, flexibility and core work. Then an hour in the pool (class there also using weights, balance). My husband popped my back last night as the pain was bad and I feel much better this morning.
I hope all of you out there are doing A-OK!!
Diet Calendar Entries for 07 August 2013:
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1622 kcal
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Fat: 65.92g | Prot: 60.18g | Carb: 220.51g.
Breakfast: Bacon, Egg, Toasted Low Sodium or No Salt White Bread, Butter. Lunch: White Bread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Betty Crocker Three Cheese Potatoes, Oscar Mayer Turkey Hot Dogs. Dinner: Watermelon, Corn On The Cob with Butter. Snacks/Other: Nectarines, Peach. more...
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4135 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Resting - 1 hour, Sleeping - 10 hours, Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour, Sitting - 4 hours. more...
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