Don Dizzisel's Journal, 07 August 2013

221.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1087 kcal

Fat: 48.90g | Prot: 26.50g | Carb: 142.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Stouffer's Simple Dishes Macaroni & Cheese, Pepsi Pepsi (Can). Snacks/Other: frito lay munchies sandwich crackers cheddar cheese, Jays O-Ke-Doke Cheese Flavored Popcorn. more...

2529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...