Weigh In record (no journal entry) for 06 August 2013
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2013:
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1111 kcal
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Fat: 18.12g | Prot: 45.27g | Carb: 201.55g.
Breakfast: Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Bananas, Coffee with Cream and Sugar, Sunny Delight Orange Juice. Lunch: Di Lusso Double Smoked Ham, American Cheese, Pepsi Pepsi (Can), Beef Pastrami (Cured), Kraft Fat Free Miracle Whip, Whole Wheat Bread. Snacks/Other: Jelly Belly The Original Gourmet Jelly Bean. more...
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2795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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