Weigh In record (no journal entry) for 07 August 2013
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1659 kcal
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Fat: 66.46g | Prot: 93.13g | Carb: 184.81g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Plain Cheeseburger on Bun, Crunchy Granola Bars - Oats 'N Honey. Dinner: Chicken Fingers, Ranch Salad Dressing, Chocolate Cake (with Chocolate Frosting), Water. more...
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3045 kcal
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Activities & Exercise:
Exercise machine (fast) - 16 minutes, Conditioning exercise (health club) - 14 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 6 hours. more...
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losing 1.0 lb a week
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