Weigh In record (no journal entry) for 15 August 2013
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1704 kcal
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Fat: 67.56g | Prot: 92.94g | Carb: 181.74g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Grilled Chicken Caesar Wrap (Half), Potato French Fries. Dinner: Pizza with Meat, Chocolate Ice Creams, Ice Cream Cup, Hamburger on Bun, American Cheese. more...
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2515 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 9 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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